Poles

All about the poles

Getting the correct poles is the most important thing to concentrate on when starting to Nordic Walk - it is also important not to confuse these with ordinary trekking or walking poles.

Nordic Walking poles are specially designed to work in harmony with the correct Nordic Walking technique – ensuring that the movement is fluid and that the poles become an extension of the body. This is why it is also important to ensure that the poles are the correct size for the participant.

NWUK recommend using adjustable poles that are specifically designed for Nordic Walking. WE ARE AWARE OF WEBSITES THAT WARN AGAINST ADJUSTABLE NORDIC WALKING POLES BUT WE HAVE OVER 1,000 INSTRUCTORS CURRENTLY TEACHING WITH ADJUSTABLE NORDIC WALKING POLES AND HAVE NEVER HAD AN INCIDENT OF THESE COLLAPSING. These warnings are irresponsible and unfounded and in our opinion it is more important to get the correct height of pole and this can often alter according to experience and fitness level so ADJUSTABLE poles are advisable for those just starting out!

Good Nordic walking poles have a special 'glove' for the hand to aid the correct technique and removable rubber paws to enable the walker to vary terrain from pavements to country paths.

For more information see our EQUIPMENT page

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